GOOD LORD! Had a new instructor for a conditioning class last night...... I don't think he realizes that us old bastards just don't bend that way anymore! Don't get me wrong, it was a fantastic workout. But a few times I had to look at him and ask .....Are you friggin serious ?????? ( note to self... don't take the class from the Muay Thai fighter )
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Tell me I can't do it.. then stand back and watch me amaze you. 
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