[Zimmeh]

Another good fiber product is the Fiber Choice pills. My roommate and I go to BJ's and we buy the biggest bottle of them. They are fruit flavored and are great. My roommate also takes Align with his benefiber.

Have a great day,

Zimmy

Originally Posted by JustJo

I love Benefiber! Scoote is a jello lover, so my first efforts at upping her fiber intake was to mix in 2 heaping tablespoons when I'm making her jello. She can't detect it at all, even though she knows it's in there....and it makes the jello a high fiber snack/treat.

My mother's side of the family, which my son Rooster takes after, has Crohn's disease and a host of other ailments related to the digestive tract....so I'm overly fixated on fiber and healthy bowels. (Sad, but true!)

A few years ago he was complaining of frequent stomach aches, had bad almost acidic breath and other early warning signs of digestive problems. We took him to the doctor and had some unpleasant tests done. The specialist said no damage (yet) but he's strongly predisposed to trouble....and recommended daily stool softeners and frequent use of Benefiber (in addition to more whole grains and veggies) until the pain was gone....then discontinue the stool softeners and keep on with the Benefiber for life. Rooster's pain stopped in a couple weeks....and he gets Benefiber every day as a precaution, even though he eats whole wheat bread and has always been a good veggie eater.

Benefiber can go in anything that isn't carbonated....so it's easy to stir some into coffee, tea, milk, juice, water....or cook and bake with it. I always put a few big tablespoons into meatloaf, or a little into baked goods (when I remember)...and you literally cannot tell it's there.