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Rockinonahigh · 08-17-2011, 07:48 PM

This morning I had for breakfast was a bowl of cottage cheese and fresh peaches 8:30am at 10:00am I had 1/2 cup of capt.crunch cereal no milk just plain(only 21 carbs a 1cup bowl so its was 10 carbs..besides it was good) I went to the gym and rode the cross trainer for 3 miles and 100 calories gone.Then got on the street exercycle and rode 9 miles with the loss of 225 calories.Once I caught my breath and could stand and walk I went to the weight room then did a fue things liek the siting abb cruncher 10 at 30 pounda..10 at 50 pounda and back to 10 at 30 to finish it out.The next thing I used was some free weights arm curls with 15pounds (30each arm) the 20 leg presses at 70 pounds.I said I was going to keep it an easy day cause its been a coupel of weeks since ive been to the gym cause of my sore shoulder,but I felt good so I kept going,I know I will feel it tomorrow.

08-17-2011, 07:48 PM	#1111
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,934 Times in 3,938 Posts Rep Power: 21474856	This morning I had for breakfast was a bowl of cottage cheese and fresh peaches 8:30am at 10:00am I had 1/2 cup of capt.crunch cereal no milk just plain(only 21 carbs a 1cup bowl so its was 10 carbs..besides it was good) I went to the gym and rode the cross trainer for 3 miles and 100 calories gone.Then got on the street exercycle and rode 9 miles with the loss of 225 calories.Once I caught my breath and could stand and walk I went to the weight room then did a fue things liek the siting abb cruncher 10 at 30 pounda..10 at 50 pounda and back to 10 at 30 to finish it out.The next thing I used was some free weights arm curls with 15pounds (30each arm) the 20 leg presses at 70 pounds.I said I was going to keep it an easy day cause its been a coupel of weeks since ive been to the gym cause of my sore shoulder,but I felt good so I kept going,I know I will feel it tomorrow.