Quote:
Originally Posted by Starbuck
Hi everyone, I wanted to share something with you that has really worked for me. It takes consistency and dedication but you will see results if you stick to it.
When you eat and you get that FIRST sensation that you are full, STOP eating. It doesn't matter that you could fit more into your stomach or finish what you have on your plate, take the rest home for left overs! Eventually your stomach will shrink and you'll be surprised at how much less you'll be eating! I have also been put on a medication called Topiramate, it is for headaches but it does wonders for decreasing my appetite and how much I eat.
AND I went so far as to do the HCG diet, where I gave myself the injections for 43 days, wasn't bad at all. Using all the above methods combined, since October last year I've dropped from 208 pounds to 162 pounds and the pounds keep coming off because of the way I eat. I hope this helps!
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When you speak about HCG? Is that pregnant women's urine? I know my mom did this in the late 60's?
I have the opposite issue -- I do not get hunger pains and even without eating, I am almost always full. Which is why I do not lose weight easily - my body is almost starving itself and it is not intentional. It is a condition I have - I don't get hungry. I have to set alarms and force myself to eat most days.
And congrats on the weight loss - you must be feeling awesome.
Julie