[sylvie]

Originally Posted by Liam

I wanted to share a free website dedicated to helping folks achieve a healthier life. SparkPeople is an incredible resource for diet, lifestyle, exercise and fitness, and even special health issues such as GERD or diabetes. It allows you to track your diet, exercise routine, weight and inches, and even makes suggestions regarding your diet and cardio/exercise. It provides weekly feedback in the form of a report, and offers lots encouragement, and gives you a way to measure your progress. For those with questions, and those wanting to have a little more structure and or help, check out SparkPeople.

i love Sparkpeople, it's a great site..overwhelming at first, but wonderful and informational.. i'm a member there - so thank y ou for this post Liam, because i needed the push to get in the habit of tracking my stuff each day, and getting more motivation!