[sylvie]

Hi all..

Just a lil daily update..
i did a TON of walking today, which i'm happy for..

but had an appointment with a dietician today, which was wonderful for me..
i got so much information, healthy eating tips, help with more of an exercise regime, how much i should aim for personally, foods to avoid, to eat, help concerning my eating disorder , calorie intake & how to take my measurements right.

so i came out with knowledge, and lots of charts and forms to follow along this week to get myself in a better routine.. She weighed me, but she promised she wouldnt share my weight with me today, since i didnt wanna weigh myself this week.. i lost a lot of weight due to not eating properly cuz of my oral surgery, so if i gain some back, i dont wanna obsess it like i said yesterday.. She did say i lost quite an amount though - but.. i will go for my actual weigh in on Monday, and report my loss update then..

i am eating much better today, lil more of an appetite, that feels good - now i can gain strength to exercise more faithfully, and of course get back on track with my healthy eating.. my positivity soared when i was on track! Though the weight loss feels great, i want it to be for the right reasons..

Congrats to everyone on your progress this week!
You all continue to motivate me, and your tips teach me lots!