Hello everybody! Last night I had a grilled chicken from McDonald's minus the bread, sauce. I just ate the chicken and slice of tomato. I felt bad cause the damn breast felt oily. I'm guessing they cook it with oil. But I looked up the calories on the sandwich as a whole and it was only 300 so then I didn't feel so bad. Stepped on the scale this morning down 2 more lbs. This morning had a couple cups of dark roast coffee. . and now munching on a grissini breadstick and having some hot tea with stevia. For lunch I'm gonna cut a bell pepper in half stuff it with tuna and bake it. . then I'll have some cantaloupe for a snack. For dinner I'm thinking about trying some cut up chicken breast with a bit of low sodium soy sauce wrapped in romaine lettuce leaves. Have a good day all!
Is Subway the best option for fast food when eating healthy? What are you choices for restaurants and foods while you're dieting? Thanks.
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