Good day everybody! After 1 week sticking to my diet I lost 10 lbs. . . I was so wanting some birthday cake and yesterday I was totally craving mexican food. I saw some chocolates at the store, quickly looked away smiling not even craving it. I didn't cave to any temptations. I've stayed on my path and am happy. I feel like I have more energy. I was one to drink a lot of pepsi and I haven't missed it. . This morning I had apple slices and dark roast coffee. I'm off to figure out lunch which is probably crab meat and cucumber slices drizzled in vinegar dressing.
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