Happy Sunday healthy friends
Well, I'm proud of myself today. I was stressed out, upset, hurt, and a little angry this morning...and had to go to the Walgreens for the couple of school supplies I forgot. It sits right next to the McDonald's...with the drive thru beckoning as I turn in.
I was really wanting a Big Mac and fries. Not because I was craving it....but from all the old "soothe with food" tapes that were playing in my head.
I actually sat in the Walgreen's parking lot for a few minutes and had a talk with myself...and ended up with "okay Jo....you're hurt...so to fix it, you're going to hurt yourself more with food that you really don't want?"
Hmmmm. Sometimes my self makes sense when I give it time.
I got the school supplies and drove home...and in a few minutes I'll make myself a nice open-faced tuna sandwich on whole wheat instead with some green olives on the side....maybe some fruit salad for dessert.