Hey everybody. I made delicious enchiladas for dinner.
White Corn Tortillas - 45 calories each (I had 2)
Red Enchilada Sauce - 40 calories per 1/2 cup
2% Sharp Cheddar Cheese - 90 calories per 1/4 cup
Sirloin Steak (fat removed) - 100 gr or 3.5 oz = 136 calories which I probably used half of that if even on 2 enchiladas that I ate.
Diced Onions - 4 calories
No oil used. Put red enchilada sauce (you can find this in store made in can) in a pan to warm. Warm tortillas in microwave, dip them in sauce, add filling of cheese, meat, onions. Roll up and put on a pan to bake. You can add more red sauce on top and more cheese if you wish. Of course the less the better! haha.
All the frozen enchilada meals I looked at the store were more calories than just making them myself. Plus I tend to like mine with either steak, chicken or hamburger and cheese.
I also made a homemade salsa to put on top just blended up fresh tomatoes, jalapenos, onions, and season (garlic salt, a salt substitute, black pepper)
Enjoy!
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