[Sachita]

Originally Posted by bigbutchmistie

Thanks Zimmy and Sachita I appreciate it. I am knocking out the fast food completely and definitely water.... Its gonna be tough at first but hey, it will be worth it in the long run! Thanks again

how about start with a 3 hour diet. eat every three hours but no more then 8 oz. There are quite a few frozen dinners that are 8oz. As you lose weight make healthier choices.

Always keep food with you to avoid snacking. If I run errands I take food with me.