[Rockinonahigh]

I have been eating whole wheat bread for a long time the only time I ever eat white bread is if I every once and a while either bake my own bread or go to the bakery for hard crust french bread,white sandwitch bread dose not ever end up in my house.I also keep grilled chicken brest in the fridge so f I want to snack on it or make a sandwich I have it,I also have lots of calorie free veggies in the fridge to snack on right along with bowles of things to make a salad with.Also I am makeing my own derssing with various vinagaretts where I can add diffrent flavors to them to keep it intresting.
Im doing a restricted carb diet..not adkins where u cant hardly have any carbs but the diabetic plan the doc gave me,I can have as much as 130 carbs a day but usely around 70 some carbs a day even tho sometimes I stretch it to the limit if I hav something thet has more carbs than I should have,the next fue days I eat salads and veggies so at the end of the week it all averages out.I also test three times a week to see that im useing carbs the right way.So far my test have run betweek 85 wich means I am really hungry when I get up and 111 when I use up my carbs or eat after 9pm.Plus im working out a lot so I really need to keep my emging running by not getting to hungry cause then I run the risk of over eating when I do eat.