[sylvie]

good morning everyone ~

Yesterday i had a great day exercisewise - but wasn't very happy about the portions of food i ate.. i was doing so well with portion control before that, but yesterday definitely went a little overboard..

so today, i will be working on better portions again...
i did manage to measure myself yesterday so will be taking measurements along with weighing myself as an added motivation - since sometimes we build muscle rather than lose lbs..

my poor legs last night, felt like jello and hurt, this morning that hurt has passed mostly, so since i am off today i may try the elliptical and Jillian workout again - although it's a beautiful sunshiney day i'm sure taking a brisk walk will win instead LOL! Either way as long as i get something in..

i did not work on my list of to do's last night - so, i will tackle this today!
list of to do's for me:
- get a new workout routine going, so i'm doing a little more than walking each day
- get some new recipe ideas
- get a book and be better about journalling my daily intake (something i can bring to work even)
- work on portion control
- cut back on cheese, i love cheese, but i eat far too much (DID THIS)
- take my measurements to track that each week too (DONE)
- celebrate my accomplishments more - because i'm doing this!