Quote:
Originally Posted by sylvie
i need to really stay away from the white flours and sugars as well.. Although i try to stay away from them, i will have moments i allow it, whether a white bread or white rice or pasta etc.. thank you for posting this, something to add to my list and be better about.. damn carbs!
good for you for having an aha moment though Jo! and congrats on the weight dropping and finding ways to make that happen, this is why this thread inspires me, tip sharing like this and making me more aware of what i am doing myself! ♥
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Carbs are such funny things, aren't they?
I know that fruit is full of carbs, but I seem to be able to eat more of it now than I used to and still have good blood sugar readings and lose weight....as long as I stay away from the "bad" carbs....the white flour, white rice, sugar kind.
I'm really starting to think that if it's processed then I probably shouldn't eat it, period.
Getting in touch with my inner cavewoman and eating a very "primitive" diet seems to be the key for me!
