[ruffryder]

Originally Posted by Cowboi

Damn!!! What a workout. My arms feel like noodles.
Chris was there "To pump me up" LoL

Cowboi I asked this awhile back, Do you have any suggestions?

Originally Posted by ruffryder_0187

anyone lift weights? Someone told me yesterday instead of doing sets or 3 sets with a certain amount of reps one should start with as many as one can do in the first rep. wait 10 seconds go again with how many you can till you can't . wait 10 seconds and continue on this way. and the reason they said was because if you're doing a certain amount in your reps your muscles get used to it and you aren't really working them. and this other way you are shocking your muscles and they are having to adjust and work. . and it doesn't matter the weight only how it is done. so anyone heard of this or what is your routine?