[Kelt]

Originally Posted by sylvie

i am so so so down on myself right now, i want to cry.
Last week, when i weighed in, i had a 36 lb loss altogether..
Today, i weighed in, and i gained 4 damn lbs.

Why? Well, Monday, i had a BINGE day, and i ate out at Mother Nature's.. Salad was good but the wrap, not so much probably... The binging that night was here at home, no junkfood, but overate with my portions.. Then, last night, i broke down and made pasta and it was white pasta, which i know isn't good... PLUS, i didn't exercise yesterday, i'm still so sore from overdoing it the other day, and i just...

BAH! =(
i know, i know.. it's a new day and get back on track - i'm trying.. But just makes me wanna cry my face off.. my clothes still fit loose, and i don't notice it much that way at all, still lotsa energy..

Just really friggin' discouraging!

((Sylvie)) When you’re sore from working out it’s called a recovery day, you're supposed to take it, and I’m pretty sure a little pasta never killed anyone. Enjoy those loose clothes!

Originally Posted by nycfembbw

I'm so sorry you are feeling so down today

It helps me to focus on thinking in terms of what I've lost overall from my highest weight. In my journal every day I always start it with (pretending I'm you):

"I have lost 32 pounds since [date of highest weight]"

It's a reminder of the bigger picture of how much we have done. In other words, unless you weighed in and gained 37 pounds this week, you are still on the right track and have accomplished a lot!

I am proud of you and very impressed