[sylvie]

Originally Posted by Kelt

((Sylvie)) When you’re sore from working out it’s called a recovery day, your supposed to take it, and I’m pretty sure a little pasta never killed anyone. Enjoy those loose clothes!

((((Kelt)))) thank you!
i know pasta never killed anyone, think i was struggling for excuses to blame myself, mostly... i know i sooo need to be nicer to myself! and give myself some credit..

i always hear different things re: the workouts.. that when you are sore you should keep at it very next day and eventually the pain goes away. . a guy at work was saying that to me this morning, think it made me feel guilty for the no exercise day i had yesterday.. i did do a lil walking but nothing strenuous, certainly wasnt a brisk walk.. my muscles in my legs really ache though, i know i overdid it, because even sitting down is an issue, the muscles are tensed up i can barely bend my legs.. even today (though not as bad as yesterday).. i should have eased into that workout since it was new to me!