Im not on WW. I've thought about it. I just tend to look at a few different diets, take a bit of information from each, learn from them and do what works for me. Right now that is little to no sugar, little to no fat, low sodium, more water, fresh fruits, fresh veggies, and lean meats. I did start journaling what I eat everyday- calories, tips, notes, feelings. . This definitely helps if you are at a plateau or gaining to look back and see why. It also helps with water intake and keeping track of your loss. For me, it's much better on paper and pushes me to make better choices. I really enjoy seeing what you WW people eat though and how many points it adds up to, also all the other recipes and websites put forth here. I take this into consideration so thanks!
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