Quote:
Originally Posted by Medusa
How many of us are on the WW plan?
How many of us are consistently tracking what we eat on the WW plan?
Do we track our exercise there as well?
I SUCK at tracking my food. I'll go several days without tracking sometimes because I already know the point values of what I'm eating and will just say "fuck it" to tracking.
It occurred to me that this might be a roadblock in losing as quickly as I want, not because I don't track but because I already know the point values which tells me that I am at least eating the same things often enough to remember.
THAT can cause a plateau because your body gets used to processing the same thing over and over so I do intend to change up what I eat a little. I generally have a Fiber One bar, a v8, and a Fuji apple every day. Perhaps I'll drop the Fiber One bar for some natural granola and switch my v8 up for a week to a freshly juiced kale drink! I'll let you know what happens!
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I'm on WW and track religiously during the week; I track my activity too. I'm not all that great on the weekend because we're out-n-about a lot.
I've definitely hit a lull (plateau sounds kind of positive and I'm bummed as hell about it). I skipped a week of weighing in last week and intend to do it tomorrow morning; I'm not excited about it, and I hate that I'm feeling so down.
I got pissed off last week because I've been really good and I picked up my exercise, and somehow some pounds started popping up. I couldn't figure it out and found that it was really upsetting me (that's when I moved the scale out to the garage). I do accept the possibility of muscle weight, but I still don't like it.
My initial plan was to hold off on my weightlifting program until I hit my goal weight. I wish I had stuck with that. I am now in that confused state I didn't want to be in.
I know I sound all kinds of bitchy and whiney right now. Sorry 'bout that...
I know the solution is to start kickin' ass on cardio, and I hate that. This all sucks right now.
P.S. I'll get over it.