[Zimmeh]

Good Evening Everyone,

Today was our potluck at work and I did very well. I treated myself to homemade cake made with apple sauce instead of oil and it was yummy. I had spaghetti for lunch<small portion> and some homemade potato salad..You cannot say no to homemade Southern potato salad..I was offered birthday cake, cookies, and brownies, and I turned them all away..Go me! I would have ate the whole container of brownies back before I started my journey..

Tonight, I am having the following: chicken tenderloins with sweet peppers diced up, mushrooms diced up, frozen sliced carrots and brown rice with a glass of chocolate soymilk. The chicken, peppers and mushrooms and carrots were cooked in EVOO with a dash of garlic salt, basil and fresh ground black pepper. After the rice cooked, I mixed it in and hot damn, is this delicious! I put some aside for lunch tomorrow...