Quote:
Originally Posted by ruffryder_0187
Cowboi I asked this awhile back, Do you have any suggestions?
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Sorry I missed you post Ruff.
I always start with a warm up set of 12 reps, using a lighter weight.
Then I choose a weight that I know I will hit failure at 9 or 10 reps.
I go for 3 sets of 12.
Some times I do 3 sets of 8 or 10, using a heavier weight.
Just changing it up. I only do low intensity cardio(20 to 30 mins), so I won't lose the muscle I am working so hard to build.
I eat very litte carbs, Oatmeal, sweet potato, being my main sources. Brown rice and Quinoa is good also. I just dont want the added carbs.
Egg whites...lots of egg whites.
I eat chicken, fish, lean cuts of red meat. Lots of broccoli, yellow squash, green beans, spinach. If I eat anything different, it has to be low carb.
Eating several small meals a day if possible.(my type of work prevents me from doing so all the time)
I try to take in around 1.5 grams of protein per pound of body weight.
You must take supplements!!!!
This is My stack
I use good whey protein powder. I like the GNC AMP Wheybolic 60 the best. several times daily, and right after my workout.
L-Carnitine 500 mg twice daily.
Scivation Xtend, Intra workout, and through out the day added to my water.
ON Amino Energy pre workout drink (this is a great morning drink too!)
Con-Cret Creatine pre workout
ZMA before bed