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ruffryder · 08-26-2011, 02:04 PM

Hello and Happy Friday everybody!

Zimmy and Thinker good job on the control! Sometimes I do this and other times it just goes out the window like yesterday when I went to Texas Roadhouse. I've allowed myself to be a bit bad since I'm moving and been spending time with my friends out. I may step away from bad things then eat something else that's not such a good choice anyway.. Those rolls with honey butter! Oh well. I'll get back on track. I know what's good and what is not. I can make healthier choices when I eat out. I'm not gonna obsess on it.

Cowboi thanks for addressing my question. . I like the way you think in terms of diet. 1.5grams of protein per pound of body weight makes sense. I know I must stay from carbs and sugars in order for weight loss to make a difference. I also tend to eat lots of chicken, fish, lean meats, fresh fruits and fresh vegetables. I started with egg whites also recently. I used to take whey protein. I will definitely look at more of the supplements you talk about once I get back into the gym on a regular basis. Good job on the weight loss. I'm sure you have to be gaining muscle!

Matthew, so what do you think about cooking a healthy meal for your family once a week?

08-26-2011, 02:04 PM	#1392
ruffryder Senior Member How Do You Identify?: FTM Preferred Pronoun?: guy ones Relationship Status: ... Join Date: May 2011 Location: chillin' in FL Posts: 3,690 My Photo Gallery Thanks: 21,951 Thanked 9,679 Times in 2,875 Posts Rep Power: 21474854	Hello and Happy Friday everybody! Zimmy and Thinker good job on the control! Sometimes I do this and other times it just goes out the window like yesterday when I went to Texas Roadhouse. I've allowed myself to be a bit bad since I'm moving and been spending time with my friends out. I may step away from bad things then eat something else that's not such a good choice anyway.. Those rolls with honey butter! Oh well. I'll get back on track. I know what's good and what is not. I can make healthier choices when I eat out. I'm not gonna obsess on it. Cowboi thanks for addressing my question. . I like the way you think in terms of diet. 1.5grams of protein per pound of body weight makes sense. I know I must stay from carbs and sugars in order for weight loss to make a difference. I also tend to eat lots of chicken, fish, lean meats, fresh fruits and fresh vegetables. I started with egg whites also recently. I used to take whey protein. I will definitely look at more of the supplements you talk about once I get back into the gym on a regular basis. Good job on the weight loss. I'm sure you have to be gaining muscle! Matthew, so what do you think about cooking a healthy meal for your family once a week?