Quote:
Originally Posted by Lizzy
I think sugar is the hardest thing for me.I can eat just chicken and veggies or fish and veggies.I don't miss carbs or salty things.I miss ice cream and candy.Once I stop eating it for a while I am ok but as soon as I have some it is like crack to me.I am so frustrated and I am in one of those cycles of going up and down with my weight.I do good for a couple of weeks then I fall of the sugar wagon and it the cycle starts again.
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Totally get it Lizzy. I have found for me it takes about 6-8 days off of any sugar-added item to break the craving. Eating fruit does not kick-start my craving.
So strange that when I get through those jonesing days- I do not miss it.
Hang in there, one day at a time or one hour at a time or even, one minute at a time and be kind to yourself if you fall off the wagon. We always get another chance for a do-over and a fresh start.
Hugs,
__________________
~Anya~
Democracy Dies in Darkness
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"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner