Good Morning Jo Jo,
I cannot eat a whole meal at once, unless I want to be sick later. Your stomach is starting to shrink and yes it does feel great! My co-workers, are always bringing in food and when I try to explain to them, that I cannot eat what they bring in, they become offended. When we had our potluck on Thursday, one of the girls brought me and my mentor a slice of cake. Since I was not there, my mentor explained to her, that I couldn't eat the cake and thanked her. I have also noticed that if I drink a lot of water, juice, coffee or milk, it fills me up and then I won't eat.
I am having a bowl of oatmeal squares cereal plain with a cup of coffee for breakfast this morning.
Congrats!!!
Zimmy
Quote:
Originally Posted by JustJo
In other news, the scale continues to trend downwards every day (although I only officially record it each week)...breakfast this morning is 1 slice of whole wheat toast with tuna salad on it, black coffee and soon a big ol' slice of watermelon. 
After 2 weeks of this, I'm finding that my appetite is beginning to decrease. I'm actually not eating as frequently or as much as I did in the first week, not because I can't but because I'm not hungry and I don't feel like it. What a concept... |