[EmpressM]

I also have the the Inattentive type of ADD without hyperactive symptoms, however I have average energy levels. I was diagnosed as an adult. Turned out that most of the depression I'd suffered throughout my life was a symptom of my ADD. Once I was placed on the right medication and started behavioral therapy, my depression subsided without anti-depressants.

I believe an important thing to mention about medication is that a good doctor will work with you to find the right drug for you. My doctor and I tried out 4 different drugs, which turned me into a zombie. We finally tried Adderol, which helps me stay focused but doesn't take away my "sparkle". I'm a creative type and I'm always working on a painting. The medications I tried before Adderol, took away my ability to think creatively and find inspiration.

Another key piece for me was making lists and setting alarms. My lists have overarching topics with sub-topics to help prevent me from becoming overwhelmed or skipping critical steps. It's easier for me to follow a task through to completion this way. I set the alarms to help me better manage my time and if it's something I really don't want to do, it helps to know that I only have to spend 15 minutes focusing instead of 2 hours and allowing myself to become overwhelmed or distracted. If the task requires long spans of attention, I break it down into chunks and take breaks in-between so I don't become bored or lose focus. I can do anything in 15 minute intervals with 5 minute breaks, but that's just what works for me.