[Corkey]

What we put into our mouths is as important as what we don't. What foods are good for me, may not be good for you. I have IBS, I am also allergic to onions, garlic and eggs. I try really hard to stay away from any foods which even hint at these ingredients. Unfortunately most processed foods contain all of these products. So for me whole foods, natural organic foods are best, but it isn't for everyone. I can eat nuts, all kinds, some may be allergic. Point is we are all different, and checking in with our doctors can do us a world of good. We are omnivores, we are supposed to eat meats, and unlike our ancestors we have more access to meats, and are over eating them at massive rates. We have to keep veggies, fruits, nuts and tubers in our diets. My family history has diabetes, hypertension and cancer in it. I have to be cognizant of what I put in my mouth.