[Kelt]

Yesterday’s food plan was so good I’m doing it again today

1 cup-o-joe with heavy cream 1.5oz.

1 giant tomato 430g
1 cup homemade really great lentil soup

Green veg salad 1/2 romaine + 1/2 spinach + mixed chopped veg + 20g raw pecans + 1/4 cup pear dressing, about 300g total;
roughly the size of my head
120g (4oz) London broil
3 plums, 1 red, 1 black, 1 green

All of the above sourced organic

Breakdown:

cal 1089
fat 33g
sat 14
mono 19
carb 89.2
fiber 29.5
protein 71.2

Yum, works for me!