Healthy Weight Gain
Yep I said it- weight gain. I am looking for healthy ways to put back on some weight. I started losing weight last year. At first it was ok, but now I feel I have lost too much. I am not able to eat but a few bites of my food before feeling full. I have gone to the Dr. and no one can seem to figure it out. The GI dr told me to eat fattier foods. I do not eat anywhere near healthy now so that doesn't help me. I just want to put on 5-10lbs. I am 5'7" and weigh 125 (maybe less) now, I was 155 when this started. I don't want to get too small for my frame. Any help would be greatly appreciated.
Thanks!!
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