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Rockinonahigh · 08-31-2011, 04:56 PM

Hi all,hope you'all have had a good day.So far today acording to the index burn calculator ive rode a bike for 6 miles for 482 calories gone then went to the weigh room then burned another 282 for a grand total of 724 calories burned.At the moment in sort of at a stand still with the scale but if I keep this up it wont be for long,I hope.I had cottage cheese and peaches for breakfast,then 2 roll up lettus sandwich with turkey and low fat cheese and a 20 oz bottle of water..had a huge salad at 3pm so dinner will be (for me) prolly about 7:30 or so.Sofas ive drank 4 20oz bottles of water an one large glass fo chrystle light lemonaid.

08-31-2011, 04:56 PM	#1503
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Hi all,hope you'all have had a good day.So far today acording to the index burn calculator ive rode a bike for 6 miles for 482 calories gone then went to the weigh room then burned another 282 for a grand total of 724 calories burned.At the moment in sort of at a stand still with the scale but if I keep this up it wont be for long,I hope.I had cottage cheese and peaches for breakfast,then 2 roll up lettus sandwich with turkey and low fat cheese and a 20 oz bottle of water..had a huge salad at 3pm so dinner will be (for me) prolly about 7:30 or so.Sofas ive drank 4 20oz bottles of water an one large glass fo chrystle light lemonaid.