Quote:
Originally Posted by Medusa
I love me a good ally! Welcome, Dapper!
I sneaked a peak this morning at the scales and have lost .2 pounds this week. I weighed in last Sunday and was exactly the same and was feeling kinda sad but not discouraged. I ramped up my exercise this week for sure and am following my food plan (mostly). My official weigh-in is on Sunday so hopefully I can get the rest of that pound off!
My weight loss patter has been this so far:
week1 - Lose a pound
week2 - lose a pound
week 3 - lose a pound
week 4 - gain a pound
week 5- hold steady
week 6 - hold steady
week 7 - lose 3-5 pounds
week 8 - lose 2 pounds
And then I start alllll back over with the cycle. It looks like my body does its reajustment for about 3 weeks, which can be frustrating, but looks like it's just how things are going to roll with me. I'll take it!
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Thanks for this. I'm going to do a little analysis of my weekly entries and see if I detect a pattern.