Just did 25 minutes on the stationary bike. 7 miles for 210 calories.
That's me, folks - a 292-pound woman busting ass on the stationary bike.
If my ass wasn't numb, I'd do more.
I am proud of myself. This can be done, even if it's baby steps or one mile at a time.
When I started exercising, I could barely walk 10 minutes on my treadmill.