Yesterday afternoon, my son suggested that we go to a mexican restaurant nearby for dinner. He almost never does this; in fact, when I ask if he wants to go out to eat he generally says no...he prefers my cooking.
So....Labor Day....his suggestion...sounded great to me...we went.
I decided not to try to follow my new eating pattern, but to simply order what I wanted and enjoy the meal.
I ate the chips and salsa (they have really yummy ones)...and ordered a meal that I've had many times before.
Normally, I clean my plate.
Last night, I ate all that I wanted....and realized that, even feeling stuffed, I had only eaten half of what I normally would.
My stomach has definitely shrunk.
This morning, the scale was holding steady....same as it read yesterday.
Today, back to eating normally.....black coffee, 1 slice of whole wheat toast with tuna salad for breakfast.
Hope you all had a wonderful holiday weekend!
