[justkim]

So, I joined Gold's Gym and as a treat to myself I got a trainer for 6 weeks. In my first week I have managed to do 5 days of Cardio and a ab workout (X2) from HELL!!! Loved it! My cardio workout consisted of 2 days of the treadmill for 45 minutes each and I threw Jacobs ladder in there for 10 on one of those days. So far I have tried the Sh'bam class, didn't care for it as much as Zumba. Zumba ROCKS! The third cardio class is called Body Jam HOLY HECK! Loved this class as much as Zumba. So there it is... There are a couple of other classes I want to try such as the Gentle yoga and the swim fitness class. All in due time. Tomorrow we will do a brief rundown of the ab routine then we will be moving on to the rest of the body.
Also here is what she has said about eating...I get up really early some days, trust me this is not by choice as sleep is often elusive for me, even when I am dog butt tired...

SNACK
Fruit/nuts

BREAKFAST
Carbs & Protein

SNACK
Fruit/nuts/veggie

LUNCH
Carbs & Protein

This is when you should cut all carbs out.

SNACK
Fruit/nuts

DINNER
Protein & Veggies

Also this week we are going to discuss supplements. Right now we are not counting calories just looking at what I eat.

Keep up the great work everyone!