[foxyshaman]

I third that, Jo your breakfast sounds yummy.

A friend of mine introduced me to butter and olive oil mixture a good number of years ago, I used it when the kids were growing up. I forgot about it. Thanks!! I will go back to that mixture.

I was right she stood me up. I went to my weight class. I have triceps today, I am reminded of them when I straighten my arms . It was a brutal class with loads of reps and lots of squats. I chose not to go to yoga, rather feed myself supper and do some cleaning. I am so exciting I scare myself

There is a zumba class out doors today at noon in the downtown square. But it is 31 out today... sunstroke is not my friend. So tonite I am off to yoga. I sound like a broken record, but my gym cut out classes on Thursday nights for the summer, so I am back at yoga. I know I could go and work out myself, but I don't push myself nearly as hard as someone else can. So I go to classes.