[Sachita]

I went shopping at the health food supermarket. I bought my usual wines, cheeses, lots of organic fruits and veggies. A guy that works there who was helping us looked in our cart and said "wow, you guys know good food!" Wanton Boi smiled at me. So I drank the bottle of fresh green juice I brought with me and drooled over the huge fine cheese section carefully selecting my indulgence without getting carried away. I could have easily spent 100.00 on cheeses but it's all moderation. To still enjoy my passions without allowing them to control me.

Today I'll make a wonderful chili that is hearty yet super healthy. I'll use a grass fed bison, portabella mushrooms, fire roasted tomatoes, many spices including a bit of cinnamon. I'll add a small chunk of of a fine aged cheddar to add that something-something. A little bit of red wine and beans.

I've been eating fresh seasonal melon and a boiled egg in the morning. I love it