Lost another pound. Can't believe it really.
Related to eating around 25-30 grams of fiber a day-yes that is correct- I am so full that I am again paying better attention to portion control.
Sticking to 1500 calories a day is one thing but ensuring the portions that make up those 1500 are well-balanced, was the thing I had gotten way from.
No more sourdough with butter as any portion of those 1500!
Back to 2-3 ounces of fish or chicken, fruits, veggies, skim milk and oh yes, packing that damn fiber into anything and everything I can. Did you know you can even add it to a glass of Perrier and drink it with knowing it is there? Gee, now I do! Still no sweets other than naturally occurring in fruits, etc. Don't miss it anymore.
I try to stay in the moment because I can't begin to think about this much fiber for the rest of my life. At least I am losing. It almost makes up for feeling like a balloon
Happy weekend planeteers!
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner