Lost another pound. Can't believe it really.
Related to eating around 25-30 grams of fiber a day-yes that is correct- I am so full that I am again paying better attention to portion control.
Sticking to 1500 calories a day is one thing but ensuring the portions that make up those 1500 are well-balanced, was the thing I had gotten way from.
No more sourdough with butter as any portion of those 1500!
Back to 2-3 ounces of fish or chicken, fruits, veggies, skim milk and oh yes, packing that damn fiber into anything and everything I can. Did you know you can even add it to a glass of Perrier and drink it with knowing it is there? Gee, now I do! Still no sweets other than naturally occurring in fruits, etc. Don't miss it anymore.
I try to stay in the moment because I can't begin to think about this much fiber for the rest of my life. At least I am losing. It almost makes up for feeling like a balloon
Happy weekend planeteers!