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Thinker · 09-09-2011, 11:27 AM

I'm going to shoot for perfection this week (for me that means using my points ONLY on real food....not an Oreo 100-calorie pack or a Dr. Pepper) and keep working my 30-day cardio challenge (kicked ass this morning, btw).

If the scale does not reflect a loss next Friday then I'm buying a new damn scale.

This morning I did a total of 45 minutes with 35 minutes of jogging. The jogging was done in three "sets"....12 minutes, 15 minutes, and 8 minutes. My best yet, by far. I guess it was good to get a little irritated this morning!

Food today so far:

Coffee (1 point)
Plain Greek yogurt w/blueberries & granola (4 points)
Turkey breast on a toasted thin bun (4 points)
V8 (1 point)

EAS protein drink (3 points)
2 glasses of water (0 points)
Banana (0 points)
Apple (0 points)

09-09-2011, 11:27 AM	#1655
Thinker Senior Member How Do You Identify?: transman Preferred Pronoun?: male Join Date: Nov 2009 Location: Texas Posts: 1,868 My Photo Gallery Thanks: 710 Thanked 4,133 Times in 1,079 Posts Rep Power: 21474853	I'm going to shoot for perfection this week (for me that means using my points ONLY on real food....not an Oreo 100-calorie pack or a Dr. Pepper) and keep working my 30-day cardio challenge (kicked ass this morning, btw). If the scale does not reflect a loss next Friday then I'm buying a new damn scale. This morning I did a total of 45 minutes with 35 minutes of jogging. The jogging was done in three "sets"....12 minutes, 15 minutes, and 8 minutes. My best yet, by far. I guess it was good to get a little irritated this morning! Food today so far: Coffee (1 point) Plain Greek yogurt w/blueberries & granola (4 points) Turkey breast on a toasted thin bun (4 points) V8 (1 point) EAS protein drink (3 points) 2 glasses of water (0 points) Banana (0 points) Apple (0 points) __________________ Practice humility and kindness.