Quote:
Originally Posted by Medusa
It took me 5 weeks to lose 6 pounds after stalling twice! When I look back and my food journal, I can see that I had either too much meat or processed food and not enough exercise.
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Emphasis added by me...
I think this is
so important. Tracking what we do and the outcome from it. This is how we can make course corrections and learn how we respond on an individual basis to different foods and activities. Knowing how it usually works for most people is a good guide, but this kind of detailed, personalized,
tried and tested information is invaluable for continuing to improve on the results gained from our actions. Bravo Medusa!
