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Thinker · 09-12-2011, 07:54 AM

Still going strong with my daily cardio. I have done 7 consecutive days and 10 out of 11.

Yesterday I changed it up a little. The missus and I did 97 minutes on streets, trails, and railroad tracks. Lots of inclines. We did some jogging but mostly walking, and I hurt more last night after all of that than I did after any of my "mostly jogging" adventures. I found that interesting.

This week I'm going to attempt more of the same and keep my heart rate in the 70% neighborhood and see if that makes any difference. I'm wondering if the jogging isn't keeping my heart rate up too high and out of the "fat burning" range. ???

I'm also going to see how it goes for me to cut off my eating at 4:30. I was intentionally eating later there for a while, primarily because of the weight training. Since I'm not on weights right now, I thought I'd give this a try and see how it goes.

09-12-2011, 07:54 AM	#1684
Thinker Senior Member How Do You Identify?: transman Preferred Pronoun?: male Join Date: Nov 2009 Location: Texas Posts: 1,868 My Photo Gallery Thanks: 710 Thanked 4,133 Times in 1,079 Posts Rep Power: 21474853	Still going strong with my daily cardio. I have done 7 consecutive days and 10 out of 11. Yesterday I changed it up a little. The missus and I did 97 minutes on streets, trails, and railroad tracks. Lots of inclines. We did some jogging but mostly walking, and I hurt more last night after all of that than I did after any of my "mostly jogging" adventures. I found that interesting. This week I'm going to attempt more of the same and keep my heart rate in the 70% neighborhood and see if that makes any difference. I'm wondering if the jogging isn't keeping my heart rate up too high and out of the "fat burning" range. ??? I'm also going to see how it goes for me to cut off my eating at 4:30. I was intentionally eating later there for a while, primarily because of the weight training. Since I'm not on weights right now, I thought I'd give this a try and see how it goes. __________________ Practice humility and kindness.