Good morning everyone
I've been struggling (and occasionally giving in a tiny bit) with some emotional eating this past week, but am still following my eating plan as faithfully as I can and finding that, overall, it's pretty easy to stick to.
I also jump on the scale each morning, knowing that there will be some normal ups and downs depending on hormones, water intake, etc. I find that daily check in helps keep me on track. I only have an "official" weigh in once a week on Saturday morning.
I was getting worried that my few little fails on the emotional eating may have thrown me off course, but the scale says I'm still on track. I jumped on this morning and it's down another pound...and it's only mid-week.
Plan for the day includes making a giant pot of homemade vegetable soup.....yummy, healthy, and filling.