[Novelafemme]

Originally Posted by ruffryder_0187

Good morning everybody. Happy weekend!

Made my French Roast coffee - black and thinking either frosted mini wheats with fat free milk 130 calories OR maple brown sugar oatmeal 120 calories and a fresh fruit mixture for breakfast.

Lunch: Beef hot dog on a half thin honey wheat bun. 190 calories

Snacks: 100 calorie butter popcorn, peach low fat yogurt 80 calories.

Dinner: 4 oz leftover steak - 250 calories, romaine salad with tomato and baby carrots with 2 tbsp fat free ranch. 75 calories. Lipton blackberry pomegranate Iced green tea

Water, water water all day. .

I am researching gyms around my area to see which will work best for me. So far I found one with 15. fee for an access card and 10. month for 24/7 access. It does require a year contract however and I'm not sure I will be around this area that long. Depends on job situation. I'm thinking it is still a good buy and I want to hit the gym really bad! So I'm sure I will figure out something for a gym in the next couple days. I also want to get back to running, this is inspired by runners on the beach. I am from CO and there is high altitude there and I see these people on the beach in 90 degrees sweating up a storm running along and think to myself hmmm I wonder If perhaps it is easier even though it is hot out? So runners, what do you think? What is your preferred method of running, walking (nature, trails, streets, stairs, treadmill) ?

I prefer running on dirt...trails if possible. My knees feel better in the long run.