I know exactly what it feels like to have stomach problems after going on a " I deserve a free day" ugh .... 2 days ago I had two slices of oatmeal bread which really was fine if i stopped there ... but noooooooooo it tasted so good so I had another 2... now this bread is pepperidge farm so it's low cal. Well my stomach gave me hell and the guilt was horrendous. Over bread? C'mon now ... really?
Well, this morning I weighed in knowing I prolly gained a lb. and I have to tell you 2 weeks and 1 day into this program ( nutri system ) which costs about $ 60 a week not including the cost of dairy, fruit, veggies, protein I 've lost 10 whole lbs. So even though I had that bread I stopped after that and resumed my plan.
I'm doing the happy dance over here .... come join me . Remember the trick is never let yourself get hungry . Every 2-3 hrs. have a snack between meals fruit and dairy even if you're not hungry an apple, grapes, and 6-8 oz. of skim milk does the trick . Good luck ...
