Quote:
Originally Posted by Anya/Georgia
Actually Dapper, there have been studies that have shown that people who do get enough regular sleep do better with their weight than those that do not.
Fascinating.
|
Hi, Anya.
Oh, yes, I know (not enough sleep increases ones cortisol level). What made me smile was that it was her ENTIRE diet plan.
I am not sure if she thought that would be enough to lose weight or not. She can be dry with her humor, but like I said, she did start going to bed, earlier. I need to catch up with her to see if it helped!