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*Anya* · 09-25-2011, 06:07 AM

Ah sleep. The only way I get 6-7 hours is to go to bed early. Pathetically early some nights. I wake up anywhere from 3AM to 4:30. I never set an alarm clock for work. It would be a miracle if I ever overslept. It has gotten worse as I have gotten older.

My ex used to snore. When I was in my 20's, I slept like a rock. Never heard it. As the years went by, either she got worse or I slept more lightly. Even with earplugs, could hear her. I finally would get up in the middle of the night and would go sleep in the guest room. She hated that but hell, I had to sleep.

Sleep critical for both my mental health and weight loss/maintenance.

Gemme, have you tried ear plugs? The soft foam kind? They do help. Rockin, just type Overeaters Anonymous in your search engine. It should also give you a list of meetings in your area.

In eating, sleeping health and with hugs to all,

09-25-2011, 06:07 AM	#1818
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,474 Times in 7,284 Posts Rep Power: 21474858	Ah sleep. The only way I get 6-7 hours is to go to bed early. Pathetically early some nights. I wake up anywhere from 3AM to 4:30. I never set an alarm clock for work. It would be a miracle if I ever overslept. It has gotten worse as I have gotten older. My ex used to snore. When I was in my 20's, I slept like a rock. Never heard it. As the years went by, either she got worse or I slept more lightly. Even with earplugs, could hear her. I finally would get up in the middle of the night and would go sleep in the guest room. She hated that but hell, I had to sleep. Sleep critical for both my mental health and weight loss/maintenance. Gemme, have you tried ear plugs? The soft foam kind? They do help. Rockin, just type Overeaters Anonymous in your search engine. It should also give you a list of meetings in your area. In eating, sleeping health and with hugs to all, __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner