[Diva]

Originally Posted by morningstar55

wow diva. how much calories could a lil bit of some creamer have??
im trying to watch what i eat...... out here on the road.. can be tough sometimes.. specialy when you have to drive and are hungry and dont have time to sit down and eat something .... soo its food on the go....
i do how ever make things in my truck....
i have a crock pot type a thing...... i make some great dinners in...
im also making myself do portion control... like the amount they may serve when u go out to eat.... and lean cusine.. i sometimes buy the lean cusine dinners when i do want something quick and easy....
i need to do more walking . which i need ot make myself do more...
i do believe we are all human and eat things we crave once in while. and there is nothng wrong with that... if we are to diet its to be a diet we know we can live with for the rest of our life.
ok now bk to my ..... daydreaming of a warm place.. sippin a bahama mama.. lol ....

Hey there....

Yes....1 tbs is reccommended, Barb, and that's 35 calories.....and that's not so bad, but I was POURING that stuff in my coffee...because it was just so yummie and my sweet tooth is Satan. So, let's say I had 5 Tbs (easily) in each of my 3-4 cups of coffee......see what I mean? It was a needed sacrifice. I was out of control with the Coffee Mate! I just did the math: 700 calories....

That's just wrong!

Now for that Lean Cuisine......check out the sodium content on those things.....I know your particular situation ~ being on the road ~ makes it difficult. But that sodium is icky!

Good luck!