[morningstar55]

omg.. ya'll are soo right on the sodium thing...... and i take meds for high blood pressure.... soo i know. and i do read it....
seems like we just can not get away from the sodium thing .... unless we make our own meals......
meat . has sudium in it already....
i always taste food before adding salt. but then again i hardly use salt...
i do however have a sea salt grinder.. which i think helps me have more control on how much salt i use. i have one large sea salt grinder with crushed red peppers mixed in... thats yummy.. lol
i try to use subsitutes for salt.... like a lil bit of hot sauce, or lemons.. mrs dash is really good.

ok as for the coffee creamers........ i like and use half n half.. thats it nothing else.... once in a great while i will add a splash of vanilla or irsh creamer not to much. though cuz i have grown use to no sweetners in my coffee.. but sometimes i like a lil something different... at home . i might add vanllia extract to my grounds when making coffee... i dont know the calorie count to that but it cant be as high as the creamers can it?? or maybe some cinnamon in the grounds as well..... i been known to add both at the same time.. makes the coffee purty damm yummy.. lol
btw... my siggy line... i wish my body could look like that again.. would be nice.. lol .. maybe looking at it eveyrday will make me wanna lose more.. heh