[Dominique]

Originally Posted by foxyshaman

Take magnesium, if you don't already. If you have a wacked out digestive system and have had life long constipation, chances are you lack that lovely essential element in your diet.celebrating a wonderful birthday!!

I'm a Quinia pusher! High in magnesium and high in fiber.....low in calories. People who have migraines should eat foods with magnesium in them. Thats what fever few is! One of the ingrediants in Topamax, is Magnesium Oxide,
a combination migraine medicine. The pharmacist shared that with me, and also told me, when you are in the hospital and have any I.V.'s.....magnesium is mixed into
your I.V. solutions so you do not have constipation.