Hi Jessica! I was just going to recommend B12! I have a bottle of sublingual B12 on my desk that I take right when I get to work every morning. It really seems to help!
I am in the same boat as you, more or less. I am 5'9" and weight about 116 right now. I'm a total stress non-eater and have to be careful when life gets hectic for me or I waste away to nothing. And one thing I do to combat the stress is to run, which doesn't help with the weight loss at all!
I have an apple and almond butter for breakfast and then a salad with steak or chicken for lunch and a protein rich dinner. I tried the Ensure drinks but didn't care for them. If you have a Trader Joe's nearby they sell a yummy vanilla protein powder that you can add to a breakfast smoothie in the morning...it's better than coffee!!
The best of luck to you!!
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Originally Posted by Jessica
I will try avoid having a banana overload I've have really low B12 an I know that can contribute to the loss of appetite, so I am getting a shot of B12 once a week to try and get it back up to a good number. |