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Old 10-07-2011, 03:22 PM   #1925
Corkey
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Muscle mass is a tricky thing. First how much do you start with and how much are you looking to put on? If one for instance has lean muscle mass bulking would look very different than say Miss Universe. More like a swimmers body. We are all different and what works for one will not work for another. If we're older and lord knows I'm old, I probably would only gain muscles that I've had over the years. Toning them is preferable to me than bulking because I need to retain the elasticity of the muscles. I'm sure everyone here has heard of "too big to stretch out". It happens to some who put too much muscle mass on. So you need to decide which is preferable to you.
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